What Protein Does for You Protein's importance Probiotic T 50 Review cannot be overstated. It is literally needed by every cell in the human body and has a part to play in many important bodily functions. Cells need protein to build and repair. Many enzymes and hormones have protein as a primary component. Digestion and the creation of neurotransmitters are both dependent upon protein. Protein also builds up connective tissue, the membranes of cells, and adds structure to the bone matrix. In fact, the antibodies that are such an important part of the immune system are proteins.
How Much Protein Is Necessary? It is a common misconception that body builders gain so much muscle mass because they consume vast amounts of protein. Actually, these people often have a genetic predisposition to gaining muscle. They also work out every day, religiously, for several hours. They also gain a deep understanding of nutrition so they know what to eat, how to eat, and when to eat, to maximize their exercise efforts. A body builder who is serious about putting on the muscle knows to have a little protein and some complex carbohydrates before a workout session, then some again immediately afterward to boost the repair and recovery of their muscles.
People who do no regular exercise only need 0.4 grams of protein per kilogram of body weight. Body builders who are serious could need as many as 1.6 grams of protein a day per kilogram of body weight! Men need slightly more protein than women because of a higher red blood cell count, except in the case of pregnant women, who have a much increased blood volume and hence need more protein.
Different levels of activity require different levels of protein. Light exercisers, like people who walk a bit, do some light yoga, or engage in regular light housekeeping - the average person - will need between 0.5 and 0.8 grams of protein per kilogram of body weight each day. Someone who is a more active exerciser could need a full gram per kilogram of body weight. This applies to someone who engages in intense exercise for half an hour to an hour a day, at least four days a week.
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