Paleo Diet? - How the Gluten-Free, Paleolithic Diet Can Change Your Life

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Paleo Diet? - How the Gluten-Free, Paleolithic Diet Can Change Your Life

Mesaj gönderen princywilliam » Sal Nis 16, 2019 7:29 am

Cholesterol is not dissolvable in blood and moves Pure Greens Review in the body in the form of special proteins often referred to lipoproteins in medical terminology. There are two major lipoproteins, LDL (low-density lipoprotein) for which "bad" Cholesterol terminology is used and HDL (high-density lipoprotein) which is also known as "good" Cholesterol. The cholesterol compounds in both types are identical but their carrier molecules are different. Low-density lipoprotein carries cholesterol from liver to the cells in the body, while high density lipoprotein carries left over cholesterol back to the liver for onward excretion.

The LDL can gradually cause a build up in artery walls, and in combination with other matter can form thick, hard deposits called plaques, which can result in slowly blocking blood arteries. This is denoted atherosclerosis in medical terms and can be potentially dangerous because blood clotting develops near the plaque it can block the flow of flood causing a heart stroke. If it develops in the arteries nourishing the brain then it can also result in a stroke. HDL helps mixing one third of the cholesterol in the bloodstream and transports cholesterol back to the liver, where it is prepared for emission in bile. High level of HDL proves protective against heart attacks but low level of HDL may stimulate the risk of stroke and heart attacks.

The body produces the right quantity of cholesterol it needs and the mechanism is self balanced in a way that the amount of cholesterol made in the body is synchronized with the level of cholesterol in the blood. Food from animal sources, such as eggs, milk and meat contain cholesterol whereas food produced from plant sources do not contain any cholesterol. Research proves that constant intake of saturated fats, raises the cholesterol level in the blood.Connection between exercise and its effect on blood cholesterol levels is not very clear however it is observed that regular physical activity raises HDL.

Research has proved that smoking can also lower HDL and increase the propensity of the blood to clot hence leading to a heart attack. The effects of alcohol are unclear. Some studies have shown that light drinking can result in higher HDL. Cholesterol is essential for good health, but people with elevated levels of cholesterol are more exposed to heart attacks and strokes. If you do not already have heart disease or are otherwise healthy, the best ways to ensure your desired cholesterol levels are to eat a balanced nutritious diet with low saturated fats and make heavy reliance on fruits and vegetables, maintain a healthy weight, quit smoking and ensure regular exercise.


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